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General

Mindfulness for Beginners

Instructor

Seema Bux

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Course Overview

This course is designed to introduce learners to the basics of mindfulness and help them develop a mindfulness practice. Learners will explore the benefits of mindfulness, learn how to practice mindfulness meditation, and discover ways to apply mindfulness in daily life.

Course Content

Free
  • Lessons 11
  • Language English
  • Skill Beginner
  • Last Update September 5, 2023