thumbnail
General

Mindfulness for Intermediate

Instructor

Seema Bux

Reviews 0 (0 Reviews)

Course Overview

This course is designed to introduce learners to the basics of mindfulness and help them develop a mindfulness practice. Learners will explore the benefits of mindfulness, learn how to practice mindfulness meditation, and discover ways to apply mindfulness in daily life.

Course Content

Free
  • Lessons 22
  • Language English
  • Skill Intermediate
  • Last Update September 4, 2023

NOTE: You have to pass below courses before you can enroll this course.