Mindfulness for Intermediate


Seema Bux

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Course Overview

This course is designed to introduce learners to the basics of mindfulness and help them develop a mindfulness practice. Learners will explore the benefits of mindfulness, learn how to practice mindfulness meditation, and discover ways to apply mindfulness in daily life.

Course Content

  • Lessons 22
  • Language English
  • Skill Intermediate
  • Last Update September 4, 2023

NOTE: You have to pass below courses before you can enroll this course.